课程目录

1_基础试听-全世爆课程试听展示_1080p.mp4

2_基础试听-横直握板法_1080p.mp4

3_正手-正手对攻及基本要领_1080p.mp4

4_正手-正手拉上旋球_1080p.mp4

5_正手-正手拉下旋球_1080p.mp4

6_正手-如何正手快带_1080p.mp4

7_正手-如何运用正手反拉_1080p.mp4

8_反手-反手对攻及基础动作_1080p.mp4

9_反手-反手拉下旋球_1080p.mp4

10_反手-反手拉上旋球_1080p.mp4

11_反手-反手撕_1080p.mp4

12_反手-反手弹击_1080p.mp4

13_反手-反手相持变线_1080p.mp4

14_发球-逆侧旋发球_1080p.mp4

15_发球-转不转发球_1080p.mp4

16_发球-勾手发球_1080p.mp4

17_发球-发侧旋长球_1080p.mp4

18_台内球技术-台内摆短与劈长_1080p.mp4

19_台内球技术-台内反手拧拉_1080p.mp4

20_台内球技术-台内正手挑打_1080p.mp4

21_步伐-并步运用_1080p.mp4

22_步伐-交叉步运用_1080p.mp4

23_接发球-接发球拧拉_1080p.mp4

24_接发球-正手接侧旋球摆短_1080p.mp4

25_接发球-如何处理接发球挑打_1080p.mp4

26_接发球-接反手长球_1080p.mp4

27_接发球-主动与被动搓长_1080p.mp4

28_衔接和相持-摆速_1080p.mp4

29_防守与防守转攻-反手防守_1080p.mp4

30_技战术套路-发侧旋抢攻的技战术_1080p.mp4

31_技战术套路-发逆侧旋抢攻的技战术_1080p.mp4

32_实战与心态 -如何避免赛练脱节_1080p.mp4

33_实战与心态 -实战与心态_1080p.mp4

34_重复-交叉步运用_1080p.mp4